The Longevity Plan

The secret to optimizing your health is in the details. You’re busy, but compromising your peak health is not an option. Here’s how we make sure you have a smooth experience.

  • 360° Testing

    We identify your health gaps based on 100+ biomarkers, your microbiome and hormones. We also take into account how you feel, your family history and your current situation.

  • Individual health plan

    We create a watchlist, that helps to prioritize and target the main risk factors or health issues first.

  • Personalized supplementation protocol

    We assemble, organize and deliver your supplements straight to your door, so you can save time and focus on your life.

  • Adaptive process

    You will make progress, and so should your health plan. That is why we schedule regular re-tests to revisit your watchlist and adapt your program as your health evolves.

  • Follow-through

    Our job is to keep you in the game. That is why we offer short weekly / bi-weekly coaching calls to support you throughout the process.

  • Additional support

    We draw on our extensive network to connect you with experts in the areas you want to develop further: Fitness, Nutrition or Coaching.

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Diagnostics

Showing up and performing at your best in life and in business requires great health. I believe that it is important to pay attention to your health before you actually get sick.

This requires a 360° view and great attention to detail. That is why I have partnered with the best labs, great doctors, therapists and coaches to develop your optimum health plan.

    • Adinopectin

    • Leptin

    • Uric Acid

    • Glucose

    • Hemoglobin A1c (HbA1c)

    • Insulin

    • OGTT

    • Lipoprotein (a)

    • Apo B (Apolipoprotein B)

    • Total Cholesterol

    • HDL Cholesterol

    • LDL Cholesterol

    • Triglycerides

    • ADMA

    • MDA-LDL

    • High-Sensitivity C-Reactive Protein (hsCRP)

    • Homocystein

    • Differential Bloodcount

    • TH1/TH2-Balance

    • TNF-alpha

    • IL-6

    • IP-10

    • Histamine

    • Rheumatoid Factor (RF)

    • ANA-Titer

    • ANA-Diffentiation

    • Transglutaminase 2-AAK IgA

    • Endomysium-IgA-AAK

    • Thyroid-Stimulating Hormone (TSH)

    • Free Triiodothyronine (fT3)

    • Free Thyroxine (fT4)

    • Reverse Triiodothyronine (rT3)

    • Thyreoglobuline Antibodies (TAK)

    • Thyroid Peroxidase Antibodies (MAK)

    • TSH-Receptor Antibodies (TRAK) - only where applicable

    • Fatty Acid Composition

    • Omega 3 Index

    • Omega 6 / Omega 3 Ratio

    • Iron

    • Ferritin

    • Soluble Transferrin Receptor (sTfR)

    • Vitamin D

    • Vitamin B2

    • Vitamin B6

    • Vitamin B12

    • Folic Acid

    • Magnesium

    • Selenium

    • Zinc

    • Calcium

    • Chrome

    • Copper

    • Sodium

    • Manganese

    • Molybdenum

    • Phosphorus

    • Iodine

    • Aluminium

    • Arsenic

    • Lead

    • Cadmium

    • Nickel

    • Mercury

    • Zonulin

    • Intestinal Fatty Acid Binding Protein (I-FABP)

    • Microbiota Profile (Stool)

    • Mucin-Butyrate producing bacteria (Stool)

    • Histamine producing bacteria (Stool)

    • Digestive Residues (Stool)

    • Beta-Defensin 2

    • Secretory Immuneglobuline A (sIgA) (Stool)

    • Amino Acids Metabolism

    • D-Amino-Acid Oxidase (DAO)

    • Hemoglobin / Haptoglobin (Stool)

    • Alpha 1-Antitrypsin (Stool)

    • Calprotectin (Stool)

    • M2-PK Pyruvatkinase (Stool) (Tumormarker)

    • Mycology (Stool)

    • Transglutaminase 2-AAK IgA

    • Endomysium-IgA-AAK

    • Short Chain Fatty Acids

    • Cortisol Profile (saliva)

    • DHEA-Sulfate

    • Amino Acids Neuro

    • Gamma-Glutamyl Transferase (GGT)

    • Aspartate Transaminase (AST)

    • Alanine Aminotransferase (ALT)

    • Alkaline Phosphatase (AP)

    • Total Protein

    • Albumin

    • Total Bilirubin

    • Cystatin C

    • Estimated Glomerular Filtration Rate (eGFR)

    • Amylase

    • Lipase

    • Total Testosterone

    • Free Testosterone

    • Estradiol (E2)

    • Prolactin

    • Follicle Stimulating Hormone (FSH)

    • Luteinizing Hormone (LH)

    • Sex Hormone Binding Globulin (SHBG)

    • Anti-Mullerian Hormone (AMH)

    • DHEA-Sulfate

    • Total Prostate Specific Antigen (PSA) (Tumormarker)

    • Free PSA (Tumormarker)

    • Total Testosterone

    • Free Testosterone

    • Estradiol (E2)

    • Prolactin

    • Follicle Stimulating Hormone (FSH)

    • Luteinizing Hormone (LH)

    • Sex Hormone Binding Globulin (SHBG)

Supplements

Providing your brain and body with the right nutrients is one key pillar to optimized health.

It’s also a point of friction for many: Ordering the supplements, organizing them for daily use and travel, keeping inventory and making sure you never run out.

We want you to get all the nutrients you need without the hassle. That is why we take care of your orders, assemble and organize your supplements in a way that makes it easy to stick to your protocol.

You get your supplements delivered just in time and we have the option to make small adjustments so that your supplements really serve you!

Get your supplement box